Ce trebuie să știi

The harmonic movement rates and the flowing breath affect posture both physique and mood, and fit for everyone - young and old. This practical guide contains everything you need to know about yoga. You will learn different breathing techniques and get tips on how to easily customize your yoga training to everyday life. You are guided step by step through professionally tested basic and extension exercises, all of which are easily explained in text and illustrated by educational photographs. In addition to classical yoga exercises, the book includes a fitness-oriented power yoga program. It aims to give you increased strength and stamina and improves your balance while at the same time easing stress and worry.