Ce trebuie să știi

This book gives you a collection of deliciously simple recipes that show how easy it is to follow a healthy diet for life, without going broke or depriving oneself. Whether it's eating more fruit and vegetables, reducing fat without losing flavor, or feeding a family after work without the aid of a takeout menu, this cookbook explains how to make good food second nature. It takes into account how real people eat, with recipes that are quick and made with affordable, readily available food.