Ce trebuie să știi

Easy-to-follow and nutritionally analysed recipes that stimulate your taste-buds and help you maintain a balanced diet. Whatever your dietary needs each of these titles provides expert advice on maintaining a balanced diet, with menu planners to help you prepare every meal from a quick snack to a family dinner. This series caters for everyone with medical advice clearly explained to help you understand how to reduce risks to your health with what you eat. All recipes are easy to follow and feature unusual ingredients and fresh flavours along with healthy versions of traditional favourites to ensure that having a dietary condition or simply wanting to live a healthier lifestyle, needn t mean a diet of bland and boring food...