Ce trebuie să știi

is a powerful, fun and informative read grounded in Tyrone's personal fitness journey and how he turned his life around to be come a leading personal trainer and fitness influencer, coupled with his expert and simple signature plans for the reader to follow in diet and fitness. The practical fitness plans will be illustrated with clear photography, showcasing how the reader can implement these into their routine at the gym, at home, on the go and even in the office. All ingredients for the 60 recipes (covering quick-to-prep breakfasts, lunches, dinners, snacks and desserts) will be readily available in your local supermarket - no online searches required for exotic and expensive ingredients The book includes: - 12 weekly workout plans - Photos of the exercises - Photos of the recipes - Questionnaire to help readers establish their goals...